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Slimming yoga poses Boksburg GP

Slimming yoga poses can be a great addition to your fitness routine, helping you achieve your weight loss goals while promoting flexibility and strength. One effective pose is the Warrior II. Stand with your feet wide apart, then turn your right foot out 90 degrees and align it with the arch of your left foot. Bend your right knee, keeping it directly above the ankle, while extending both arms parallel to the floor. Gaze over your right hand and hold this pose for several breaths before repeating on the other side. Warrior II helps tone and strengthen the legs, hips, and core muscles.
Another beneficial slimming pose is Boat Pose (Navasana). Sit on the mat with knees bent and feet flat on the floor. Lean back slightly while lifting both feet off the ground until shins are parallel to the floor. Extend arms forward in line with shoulders. Engage your core muscles by drawing belly button towards spine as you balance on sit bones. Hold this position for a few breaths or longer if possible before releasing back down to sitting position. Boat Pose targets abdominal muscles, improves digestion, stimulates metabolism, and strengthens hip flexors.

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Slimming Yoga Poses in Boksburg, GP


If you are looking to lose weight and tone your body, practicing yoga can be a great way to achieve your goals. Yoga not only helps in improving flexibility and strength but also aids in weight loss by burning calories and boosting metabolism. In this article, we will explore some slimming yoga poses that you can practice in Boksburg, GP.


1. Sun Salutations (Surya Namaskar)

Sun salutations are a series of flowing movements that help warm up the body and increase circulation. They work on multiple muscle groups simultaneously, making them an excellent choice for slimming down. Start with 5-10 rounds of sun salutations every day to kickstart your yoga practice.


2. Warrior II (Virabhadrasana II)

This pose is great for strengthening the legs while toning the thighs and buttocks. It also helps improve balance and focus. To perform Warrior II pose:

  1. Stand with your feet wide apart.
  2. Turn your right foot outwards at a 90-degree angle.
  3. Bend your right knee while keeping it aligned with the ankle.
  4. Extend both arms parallel to the floor, reaching out through fingertips.
  5. Gaze over your front hand.

3. Boat Pose (Navasana)

The boat pose targets the abdominal muscles, helping strengthen the core and burn belly fat effectively:



    1. Sit on the mat with knees bent and feet flat on the ground.

    2. Lean back slightly while keeping the spine straight.

    3. Lift your feet off the ground, balancing on your sitting bones.

    4. Extend your arms parallel to the floor, palms facing down.

      5. < li>Hold this pose for 30 seconds to a minute, breathing deeply.

    4. Bridge Pose (Setu Bandhasana)

    The bridge pose helps strengthen and tone the glutes, hamstrings, and lower back muscles:


    1. Lie flat on your back with knees bent and feet hip-width apart.Squeeze your glutes as you lift your hips towards the ceiling.You can interlace fingers under your body or keep them by your sides.
    2. Hold this pose for 30 seconds to a minute while breathing deeply.<


    5. Plank Pose (Phalakasana)


    The plank pose is excellent for engaging multiple muscle groups simultaneously, including the core, arms, shoulders, and legs:


    1. Start in a push-up position with hands directly below shoulders. >Maintain a straight line from head to heels by engaging core muscles.
      >Hold this position for 30 seconds to a minute while breathing steadily.
      >For an easier modification of this pose:
        You can drop down onto forearms instead of being on hands fully extended.
          Resting knees on mat if needed.

    Boksburg GP Info

    Boksburg is a city located in the Gauteng province of South Africa. Here is some information about this location:
    Weather: Boksburg experiences a moderate climate with hot summers and mild winters. The average temperature ranges from 15°C (59°F) in winter to 28°C (82°F) in summer.
    Local Time: Boksburg follows South Africa Standard Time (SAST), which is UTC+2.
    Population: As per the latest estimates, Boksburg has a population of approximately 600,000 people.
    Restaurants:1. Black Steer Steakhouse Address: East Rand Mall, Bentel Avenue, Jansen Park, Boksburg Contact Number: +27 11 823 2060
    2. Plaka Restaurant Address: Shop L33A East Rand Mall, Northrand Road, Bardene Extention Uit., Boksburg Contact Number: +27 11 826-1725
    3. Cape Town Fish Market Address: Cnr Rietfontein & North Rand Roads Bartlett AH BOKSBURG GP Contact Number:+27118400500
    4. Spur Steak Ranches Sunward Park Address: Kingfisher Ave & Duiker St Sunward Park Shopping Centre, Sunward Park,Boksbueg,Gauteng,South africa. Contact number :+2786-8887787



    Restaurants in Boksburg GP:




    Driving directions from Boksburg GP to HCG Diet System 2415/12 Hawthorn Village Short Street Fourways Sandton